Life Harmony offers workshops to groups and individuals who desire a basic understanding of what trauma is and the many ways it impacts those in their organizations or families. Trauma is defined along with its causes and deep ramifications.
Relationships are impacted by the behaviors and attitudes of individuals living with trauma responses. People’s lives, at work and at home, are compromised by unprocessed traumas.
Information is also provided about the many different approaches used today for treating and managing trauma.
Those living with lasting effects of trauma can sometimes have nervous systems that are in hijacked hyperaroused or hypo-aroused states. Life Harmony provides coaching and training in some basic strategies for nervous system regulation and activities for lessening the intensity of the hyperaroused or hypo-aroused states. These strategies when practiced consistently allow for better focus, engagement, and more optimal living.
These informative and interactive workshops are better conducted in person, however virtual sessions can also be arranged. They are tailored to the client’s needs.
Sophie Barcant - Life Harmony Coaching & Consulting 