At Life Harmony we are very conscious of the whole person. Wellness encompasses many areas of our life; physical, mental, emotional and spiritual. We guide our clients to examine how balanced these areas of our life are and to explore ways to balance it where needed.
All aspects of physical wellbeing are explored; nutrition, neuro biology, exercise, sleep, social engagement. Mental balance is examined in ways of thinking, subconscious programing, beliefs, assumptions, mindsets. Looking at the Emotional domain, emotional regulation capacities are explored; good emotional regulation allows for good resilience, bouncing back and withstanding challenges and tension. We do not leave out the Spiritual aspect of our beings, we have soul, purpose, seeking connections with divine forces, supernatual interests.
We support clients in understanding the significance of the relationship they have with themself. It is said we cannot have healthy love for others unless we love ourselves.
We respect those from all walks of faith, and are happy to provice support in their spiritual growth and devotions. We understand that all humans seek fulfillment in one way or another, we are all seeking ways to fill a gap in our souls and all want the same thing, to be at peace and happy. We are passionate in supporting others in their quest for living purposefull peace filled lives.
Sophie Barcant - Life Harmony Coaching & Consulting 