Work Culture Transformation Transforming Workplaces by:

Resolving core “people issues” that impact productivity and morale
Fostering harmony, engagement, and loyalty among teams
Providing tools to enhance communication and collaboration for lasting success

Listening Therapy and Emotional Resilience
Sophie is a certified provider of the Safe and Sound Protocol (SSP), an innovative, science-backed listening therapy. How SSP Helps:

Reduces stress and anxiety
Enhances focus, learning, and emotional regulation
Builds resilience and social connection by resetting the nervous system

Parent Coaching and Counselling Sophie provides personalized coaching to help parents navigate challenges with compassion, insight, and effective strategies. She guides you in raising respectful, cooperative, and resilient children. Gain skills to manage your own self-care, set boundaries, and feel empowered in your parenting journey.

At Life Harmony Coaching and Consulting, we facilitate workshops on all of our key focus areas, including trauma informing and 12-step recovery programs. All with the overarching purpose of personal and collective empowerment and healing, enabling your optimal performance in life, work and family.

About Sophie

With decades of experience as a mother of eight and a deeply personal journey through life’s challenges, Sophie combines her wisdom with formal expertise: