Welcome to Life Harmony Coaching and Consulting

with Sophie Barcant. B.A (Psyc), B Ed, Coach (ICF).

This is where clarity meets transformation.

 

Leadership and Life Coaching

Our leadership coaching draws on positive psychology and neuroscience, addressing the subconscious drivers behind behaviors and mindsets. With poor leadership costing organizations an average of 7% in revenue, coaching delivers measurable ROI and long-term savings, making it valuable for everyone in a company.

 Mental and Emotional Wellness Workshops
Trauma-Informing Workshops and Seminars Safe and Sound Protocol Music Listening Therapy

For individuals and organizations ready to grow, heal, and thrive. We provide coaching that goes beyond quick fixes. Through deep insight and proven strategies, we help you understand yourself and others, strengthen relationships, boost performance, navigate life’s challenges, and cope with past trauma.

For individuals who want to:

  • Be Better leaders, managers, spouses, parents, teachers, students.
  • Thrive rather than strive
  • Be Better versions of themselves

For those of any age who need:
Tools to manage stress, anxiety and greater capacity for emotional regulation
Tools to build greater resilience
Support in recovery from trauma
better mental focus
Support in navigating neurodivergence in themselves and others.
Support managing sensory sensitivities
Support in managing social engagement challenges

SERVICES
Life Coaching
Leadership Coaching
Teacher Training
Parenting Coaching and Training
Mental Emotional Fitness Coaching
Trauma-Informing workshops, seminars
Public Speaking/radio, TV, podcasts
Safe and Sound Protocol music listening therapy